Weight loss: Which diet is the best for 2018?
Choosing the correct plan can be difficult with a number of different diet options out there.
But which is the best diet plan to follow in 2018?
Weight loss: The DASH diet plan is the best to healthily lose weight
They have revealed that the Dietary Approaches to Stop Hypertension (DASH) diet plan is the healthiest way to lose weight this year.
It is the eighth year it has come out on top, due to its inclusion of fresh food such as fruit and vegetables as well as wholegrain, low-fat dairy and seeds and nuts.